Dialectical Behavior Therapy Group with prayer and therapeutic skills
Today’s life is filled with incredible struggles. How does one find contentment, peace, and even joy amidst uncertainty, loss, and isolation? This group focuses on learning skills to embrace contentment through the implementation of service, connection, acceptance, and forgiveness.
Therapeutic tools of Dialectical Behavior Therapy–learning behavior skills of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation will be used in addition to others.
Prayer is a key component to this group. We strive to make prayer a practice in honesty and keep our eyes focused on the concept of the Healing Power—a God of love.
DATES & TIME: Tuesdays from 5-6:30 on Jan. 14, 21, & 28; Feb. 4, 11, & 18; Mar. 4, 11, 18 & 25; Apr. 1, 8, 15, 22, & 29; May 6, 13, & 20.
STRUCTURE AND COST
This group involves facilitated meetings that can be billed to insurance. If you do not have insurance, please contact the facilitator and arrangements can be made for your participation.
INTAKE
Each member will participate in an intake session to help facilitators better tailor homework and activities for participants.
HOMEWORK
At the end of each facilitated session, participants will receive specific homework to practice/complete for the next group.
INTERESTED?
Contact Melissa Nichols, MA, LMFT 952-475-2818, ext.1010 or Melissa@familyattachment.com