Do you sometimes have difficulty managing your emotions? Do you struggle in relationships? Help is available!!
Dialectical Behavioral Therapy (DBT) was developed by Marsha Linehan almost three decades ago. This DBT group, which incorporates Christian material, teaches specific skills over the course of six months. The skills are divided into units including Distress Tolerance, Emotional Effectiveness, Interpersonal Effectiveness, and Core Mindfulness in addition to the introduction chapter. These skills have proven helpful for anyone who has difficulties with emotions and/or relationships. The class begins on June 10th and will meet on Mondays from 5 to 6:30. New members are accepted at the beginning of any of the units. Please contact Connie Dummer at Family Attachment Counseling Center (email, or tel. 952-475-2818 ext. 1022) with questions or to schedule an intake for the group.